Core Temperature Drop Calculator

Calculate the timing for a warm bath to facilitate core temperature drop before bed.

Calculator

JavaScript Required. However, the math is simple: Calculate the timing for a warm bath to facilitate core temperature drop before bed. Read below for the exact formulas used.

Target Sleep Onset Time

How it works

This tool uses standardized behavioral health formulas to calculate outputs.

Assumptions

Adult metabolic rates.
Standard circadian profiles.

Internal References

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